If you in self-isolation or practicing social distancing, you might be feeling lonely and a bit sad or depressed. This is normal. Many people in our community are scared for their loved ones, particularly seniors either living alone or in long-term care facilities. You cannot visit them, and you fear…
Now that 2019 is coming to an end, many of you will be making New Year's Resolutions. While there are plenty of common ones out there - eating healthier, getting fitter or starting a new hobby, there are some practical resolutions you may not have thought of. As we get…
Death doesn't adhere to a convenient schedule, so there's really nothing you can do to prevent a death over the holidays. The holiday season is fun, but it is already a little bit stressful. Adding a death, whether expected or not, can only add to your grief. Many families grapple…
Have you ever heard of an end-of-life doula? While most people recognize the term doula as related to birth and babies, there are now doulas specializing in death and dying. For those who have received the unfortunate news that they have a terminal illness or that their health is declining,…
Have you heard about Bereavement Photography? Unless you've ever been in the position to request this service, it's unlikely that you have. It's a hush-hush topic, as it generally has to do with terminally ill children or still born babies. And while you might want to turn a blind eye…
When it comes to the difficult conversations - ones about death and dying - we can't always find the right words to describe how we're feeling. Whether you're trying to come to terms with what's happening to you or a loved one, or if you want to find a good…
While death is sad at any age. When we care about someone, the loss is felt regardless of how old they were. That said, many of us have an easier time accepting the death of an elderly family member, as these deaths are sometimes followed by feelings of relief. "I'm…
Even though it's one of the most human things in the world, many of us are still very uncomfortable talking about death and dying. Even though it is inevitable, most of us are hush-hush about it. Some people are trying to change this. That is where the death cafe comes…
While there is no guide book for handling grief, a recent article in The New York Times (Oct 12, 2018) attempts to shed some light on the subject. The piece, titled "A Handbook for Grieving" by Caroline M. Grant, deals with the months, week and days leading up to the death…
If you lost someone close to you this year - be it a friend, family member, colleague, or classmate - you are probably entering 2018 with a very different mind set. New Year's Resolutions might seem silly or trivial, and life feels unpredictable. While it may not work for everyone,…
