You've probably heard the term "Self-Care" a lot lately. While we might say it's a trend, we hope it's a concept that's here to say. While everyone can benefit from practicing self-care, it seems to be particularly important for those grieving the loss of a loved one. When someone you…
Spring is considered a season of renewal, which is probably where the concept of spring cleaning came from. We're told to purge our closets, shake the cobwebs out and start over. That said, if you've recently lost a loved one whom you shared a home with - a partner, child,…
If you lost someone close to you this year - be it a friend, family member, colleague, or classmate - you are probably entering 2018 with a very different mind set. New Year's Resolutions might seem silly or trivial, and life feels unpredictable. While it may not work for everyone,…
As we wrote in our previous post, losing a loved one is never easy - and the holiday season can amplify those emotions. While skipping the month of December might sound tempting, avoidance is not that answer. There things you can do to make it easier. Accept one invitation While…
As Thanksgiving approaches, we are reminded of the many things we are thankful for this year. Many of us will share a splendid feast with loved ones this coming weekend - where we will laugh, share stories, and recall fond memories. For those who lost a loved one this past…
Yesterday marked the 20th anniversary of the death of Princess Diana. Even though it's been so long, that day remains fresh in a lot of people's memories. Many of us can recall where were were, and who we were with when we heard the news. The same goes for other…
If a loved one has recently died, or has been diagnosed with a terminal illness, you might be having trouble coping with this life-changing event. Death is part of being human, but that doesn't make it any easier to deal with. Sometimes it helps to learn more about something in…
There's been a lot of royal news coming out of the UK recently - specifically relating to the upcoming 20th anniversary of Princess Diana's death, and how her now adult sons are keeping her memory alive. One article I read featured comments from Diana's brother, Earl Spencer, where he was…
Have you ever read an obituary that says "In lieu of flowers..."? Do you ever wonder what this means? Essentially, it is the family's way of politely saying that instead of sending flowers they would rather you express your sympathy in another way - such as a charitable donation in…
Even though Mother's Day has come and gone for this year, it's not too late to discuss one aspect of this holiday that can be particularly difficult for some: how to "celebrate" if you've lost your mother. It doesn't matter how old you are, it's never easy to lose a…
