Grieving in isolation was already a trending topic due to the ongoing COVID-19 situation, but since the tragedy in Nova Scotia it's becoming part of a wider conversation. Not only are these families dealing with personal grief, but the entire community, province and country. Under normal circumstances, there would be…
Death doesn't adhere to a convenient schedule, so there's really nothing you can do to prevent a death over the holidays. The holiday season is fun, but it is already a little bit stressful. Adding a death, whether expected or not, can only add to your grief. Many families grapple…
Have you ever heard of an end-of-life doula? While most people recognize the term doula as related to birth and babies, there are now doulas specializing in death and dying. For those who have received the unfortunate news that they have a terminal illness or that their health is declining,…
If you're having a tough time after a death, but are intimidated by traditional therapy, consider trying some grief counseling apps and web platforms to break the ice. There's no shame in grieving, especially if a close family member or friend passed away. Everyone copes in different ways. And while…
Have you heard about Bereavement Photography? Unless you've ever been in the position to request this service, it's unlikely that you have. It's a hush-hush topic, as it generally has to do with terminally ill children or still born babies. And while you might want to turn a blind eye…
Feeling joy after a death in the family or a close friend can trigger feelings of guilt and remorse in the grieving. Guilt over feeling happiness when you should be feeling nothing but sadness and despair. But is that really fair to yourself? To punish yourself for feeling anything but…
While death is sad at any age. When we care about someone, the loss is felt regardless of how old they were. That said, many of us have an easier time accepting the death of an elderly family member, as these deaths are sometimes followed by feelings of relief. "I'm…
If you lost someone close to you this year - be it a friend, family member, colleague, or classmate - you are probably entering 2018 with a very different mind set. New Year's Resolutions might seem silly or trivial, and life feels unpredictable. While it may not work for everyone,…
If a loved one has recently died, or has been diagnosed with a terminal illness, you might be having trouble coping with this life-changing event. Death is part of being human, but that doesn't make it any easier to deal with. Sometimes it helps to learn more about something in…
There's been a lot of royal news coming out of the UK recently - specifically relating to the upcoming 20th anniversary of Princess Diana's death, and how her now adult sons are keeping her memory alive. One article I read featured comments from Diana's brother, Earl Spencer, where he was…
